Resources
Click on the images below to learn the skill of relaxation, how to meditate and be more mindful, benefit of rewards or punishment (the answer is neither!), Radical Acceptance, and how DBT skills and strategies can make a difference in your life.
Be “ignited” in this 5 minute presentation by Dr. Jill. Slides automatically progress every 30 seconds. Hear Jill talk about her path and how we need to change what we do in schools.
Playlist
2 Videos