Learn the skills to live a happy healthy confident balanced loving peaceful joyful life.
Dialectical Behavior Therapy (DBT) and The Middle Path offer targeted treatment to learn how to regulate and experience emotions effectively. It is tailored for people who are dealing with painful situations and emotions and combines counseling, skill development, and coaching for better mental health.
Dialectical Behavior Therapy
The overall goal of Dialectical Behavior Therapy skills training is to help you increase your resilience and build a life experienced as worth living. Dialectics teach us a synthesis of how to change what is AND how to accept what is. These skills groups focus on four modules: emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. The central aim of DBT is to replace ineffective, maladaptive, or non-skilled behavior with skillful responses. Join The Middle Path and live in the moment with effectiveness and joy.
DR. JILL RUBINSTEIN
Benefits of DBT
DBT helps individuals identify, understand, and regulate intense emotions.
Teaches individuals how to get their needs met while improving relationships
Incorporates practices to enhance present-moment awareness and reduce anxiety.
Equips individuals with skills to tolerate distressing situations without harmful reactions.
Utilizes cognitive-behavioral techniques to challenge and change negative thought patterns.
"Practice the skills needed to thrive in all that life brings." It also needed the period"
What We Do
Community Wellness Programs
DBT Corporate Training applies DBT principles to boost emotional intelligence and teamwork. Through mindfulness and interpersonal skills, employees learn stress management and conflict resolution. The program fosters a supportive culture, reducing conflicts and enhancing overall well-being for increased productivity and success.
1 On 1 Coaching
DBT One-on-One Coaching provides personalized guidance for individuals to boost emotional well-being and interpersonal skills. Clients work closely with a trained DBT coach to develop practical strategies for addressing challenges, fostering personal growth, and achieving a more balanced and fulfilling life.
Adult and Adolescent Groups
DBT Adult and Adolescent Groups provide a supportive setting for individuals to learn essential skills in emotional regulation and interpersonal effectiveness. Led by trained facilitators, these sessions empower participants to navigate emotions and enhance communication, fostering a sense of community and improving overall well-being.