Learn the skills to live a happy healthy confident balanced loving peaceful joyful life.

Dialectical Behavior Therapy (DBT) and The Middle Path offer targeted treatment to learn how to regulate and experience emotions effectively. It is tailored for people who are dealing with painful situations and emotions and combines counseling, skill development, and coaching for better mental health.

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Dialectical Behavior Therapy

Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy that works on changing negative thinking patterns and unhelpful behaviors, and pushes for healthier behavioral changes. With DBT, you have multiple ways of dealing with some of life’s most challenging problems whether they be psychological, mental, emotional, interpersonal or more. These include strategies that focus on changing behaviors, as well as those that will help you succeed when you can’t change difficult situations.
 

The overall goal of Dialectical Behavior Therapy skills training is to help you increase your resilience and build a life experienced as worth living. Dialectics teach us a synthesis of how to change what is AND how to accept what is. These skills groups focus on four modules: emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.  The central aim of DBT is to replace ineffective, maladaptive, or non-skilled behavior with skillful responses.  Join The Middle Path and live in the moment with effectiveness and joy.

DR. JILL RUBINSTEIN

The Middle Path helps people learn the skills needed to address life’s everyday struggles with confidence. Whether it is painful emotions, unhealthy relationship patterns or conflict, inability to tolerate distress, discomfort with being alone, addiction, suicidal ideation, or a struggle to be “perfect”, Dr. Jill Rubinstein provides numerous action steps so that you feel prepared and competent.
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Benefits of DBT

Emotion Regulation

DBT helps individuals identify, understand, and regulate intense emotions.

Interpersonal Effectiveness

Teaches individuals how to get their needs met while improving relationships

Mindfulness

Incorporates practices to enhance present-moment awareness and reduce anxiety.

Distress Tolerance

Equips individuals with skills to tolerate distressing situations without harmful reactions.

Cognitive Restructuring

Utilizes cognitive-behavioral techniques to challenge and change negative thought patterns.

Versatility

"Practice the skills needed to thrive in all that life brings." It also needed the period"

What We Do

Community Wellness Programs

A mental and emotional wellness education program that provides community members with the skills needed to feel more in control of their lives. We make these skills universally accessible to all demographics of your community. Our goal is to remove barriers to ensure that families, caregivers, teachers, frontline workers, mentors, and members of the community are building a solid toolbox of strategies and skills to recognize and regulate emotions, handle challenging situations constructively, manage stress, and communicate needs effectively. Supporting the community in these ways leads to a healthier functioning society and stronger workforce.

Corporate Trainings

DBT Corporate Training applies DBT principles to boost emotional intelligence and teamwork. Through mindfulness and interpersonal skills, employees learn stress management and conflict resolution. The program fosters a supportive culture, reducing conflicts and enhancing overall well-being for increased productivity and success.

1 On 1 Coaching

DBT One-on-One Coaching provides personalized guidance for individuals to boost emotional well-being and interpersonal skills. Clients work closely with a trained DBT coach to develop practical strategies for addressing challenges, fostering personal growth, and achieving a more balanced and fulfilling life.

Adult and Adolescent Groups

DBT Adult and Adolescent Groups provide a supportive setting for individuals to learn essential skills in emotional regulation and interpersonal effectiveness. Led by trained facilitators, these sessions empower participants to navigate emotions and enhance communication, fostering a sense of community and improving overall well-being.

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