Develop Adaptive Stress Responses for Better Anxiety Management
You give everything you have to your students, and it takes a toll on your body and mind, compounding stress and highlighting imposter syndrome. Managing anxiety starts with learning how the nervous system reacts to constant pressure, tight deadlines, and heavy emotional demands.
Why Those Who Help Others Are Especially Vulnerable to Burnout
There’s a reason flight attendants tell you to put on your own oxygen mask before helping others. Helpers tend to ignore that advice in airplanes and in life. Teachers, school counselors, non-profit workers, and others in helping professions often give so much that they end up running on empty.
The Mental Health Effects of Chronic Workplace Stress
Stress is part of the job. Every job. But there’s a difference between the stress that sharpens your focus and the kind that follows you home and keeps you up at night.
Empowering Employees: The Key Benefits of Stress Management Workshops for Your Company
According to the American Institute of Stress, about 52% of American workers feel burned out because of their job.